Take the first step:
Take the first step:
for Men’s Mental Wellness Aged 25-45:
✔ Carrying the Weight Alone
✔ Grief & Unprocessed Pain
✔ Struggles in Dating & Relationships
✔ Career Pressure & Burnout
✔ Self-Doubt & Low Confidence
✔ Anxiety & Depression
✔ Lack of Focus & Procrastination
✔ Struggling With Change
✔ Overthinking & Negative Thought Loops
✔ Feeling Emotionally Disconnected
✔ Healing From a Difficult Childhood
✔ Family Struggles & Boundaries
for Men’s Mental Wellness Aged 25-45:
✔ Carrying the Weight Alone
✔ Grief & Unprocessed Pain
✔ Struggles in Dating & Relationships
✔ Career Pressure & Burnout
✔ Self-Doubt & Low Confidence
✔ Anxiety & Depression
✔ Lack of Focus & Procrastination
✔ Struggling With Change
✔ Overthinking & Negative Thought Loops
✔ Feeling Emotionally Disconnected
✔ Healing From a Difficult Childhood
✔ Family Struggles & Boundaries
If any of these resonate,
Let’s work through these challenges together so you can move forward with clarity, confidence, and purpose.
Founder & Director at Flowsophy
BSc (Psychology)
M(Coun)
Member of Singapore Psychological Society: FM011031D31
With over 20 years of experience in psychology and mental health, I’ve been in the trenches, working hands-on with high-performing individuals like you. From teaching psychology to counselling at the National University of Singapore and consulting for some of the world’s leading corporations—I’ve had the privilege of serving people from all walks of life.
I don’t just work locally—my clients span the globe, and I’ve had the privilege of working with powerhouse organizations like Lyra Health, Wellington Management, Johnson & Johnson, Unilever, Bank of America, HSBC Bank, JP Morgan, GlaxoSmithKline Pharmaceuticals, Baker McKenzie, and Principal Life Insurance.
My approach is practical, powerful, and laser-focused on getting you results. I combine deep psychological insights with a relentless commitment to your success. Your life is about more than just performance—it’s about creating your story where you get to experience your success and satisfaction so that you may inspire the people that you care about and love.
Take the first step:
Support mental wellness by partnering with us!
Are your employees struggling with stress & burnout with high demand and sudden changes? Do you want your employees to be happy and achieving at work and in life?
We help..
Take the first step:
Be the best version of your future self – let your greatness shine
We take simple steps, repeatedly so it becomes easy.
Schedule a call
Determine where you’re at ∙ Know how I can help ∙ See if we’re a match
Find your flow
Gain insights & learn new ways ∙ Apply learnings in your world ∙ I’ll be there with you
Fly free & independent
Keep being more productive ∙ Keep feeling more control ∙ Keep doing better work
Take the first step:
If you continue to dream without taking action, you will continue to wish, wait and wonder… what if?
The world is waiting for you to wake up… and step into your GREATNESS!
Discover My Approach
[Explore my manifesto] It is a testament to my dedication to your journey. As you read, let your heart guide you. If the words resonate deeply, I invite you to journey together. If not, it’s perfectly fine to part ways here.
If you decide to read on, here’s more about me.
✓ Member of Singapore Psychological Society: FM011031D31D
✓ 20 years coaching & counselling—to help people live with more joy
✓ 1,000+ clients served & doing well in life
✓ Served major companies & universities—across the globe
✓ Masters degree in Counselling—Bachelors degree in psychology
✓ Accredited & member of Singapore Psychological Society
✓ Dozens of certificates to stay educated & current
✓ Developed therapy—“Compassion Action—Reimagining Experiences”
Take the first step:
Ditch the Worry Habit: From Stress to Calm for Men is designed specifically for men ready to break free from the conditioned cycle of worry and embrace a more solution-focused life. Grounded in practical, research-based strategies and a compassionate understanding of the modern man’s challenges, this guide offers a clear and accessible roadmap for overcoming anxiety and reclaiming control.
If you’re ready to challenge old patterns, step into your full potential, and build a life defined by strength and authenticity, this workbook is your starting point. Embrace the opportunity to create meaningful change—one small step at a time.
Blogs
In this busy, modern world, it’s easy to get caught up in the whirlwind of daily life, often neglecting the quiet voice within that calls for stillness, reflection, and care. We must learn to listen deeply to ourselves, to recognize when our hearts are burdened, and our minds heavy. Seeking counseling is an act of profound compassion for oneself—a recognition that we do not have to suffer in isolation. It is a step towards healing, toward uncovering the strength, resilience, and joy that lives within us all.
In the journey of life, transitions are inevitable. Whether it’s changing careers, moving to a new city, becoming a parent, or experiencing the loss of a loved one, these moments of upheaval test the core of our being. They challenge our perceptions of self, our relationships, and the world around us. Yet, amidst this turmoil, there lies an opportunity for profound growth and inner peace. Therapy can serve as a compass, guiding us with mindfulness, insight, and understanding through these uncertain times.
Anxiety is like a small bird trapped inside a room, desperately seeking an exit. The more it flutters, the more it becomes disoriented, crashing into walls and windows, exhausted yet unable to find the way out. Many of us are like this bird—trapped in the restless cycle of our thoughts, trying to escape the grip of worry but only finding ourselves more entangled. As a therapist, I have seen countless people overwhelmed by anxiety, each seeking calm, peace, and clarity. Today, I want to offer practical steps to help you not just manage anxiety but embrace it with compassion and curiosity. When we learn to observe the mind gently and approach our fears with understanding, we can transform our experience.
Limited slots available
Your privacy is our top priority—every session is fully confidential and securely managed, ensuring a safe space for you to share openly.
FAQs
Yes! Flowsophy is based on the psychology of peak performance. Rooted in compassion & honesty to help you achieve your best
Sessions available online or in-person at 163 Tras Street (nearest Tanjong Pagar MRT).
Yes, we accept a range of insurance plans. We also offer self-pay options for those who prefer to pay out-of-pocket. Before your first session, we can verify your insurance benefits and discuss any co-pays or fees. Payment is typically collected before the session is due, and we accept various forms of payment including credit cards, bank transfers, and PayNow. If you have concerns about affordability, feel free to discuss it with us, and we can explore options.
Please provide at least 48 hours’ notice if you need to cancel or reschedule. This policy allows me to offer your time slot to another client. Cancellations made with less than 48 hours’ notice or missed appointments will incur a full fee unless it’s an emergency.
