Individual work • Group programs • Organisational wellbeing
Take the first step:
✓ Carrying the weight alone
✓ Grief and unprocessed pain
✓ Struggles in dating and relationships
✓ Career pressure and burnout
✓ Self-doubt and low confidence
✓ Anxiety and depression
✓ Difficulty focusing or procrastination
✓ Navigating change and uncertainty
✓ Overthinking and repetitive thought patterns
✓ Feeling emotionally disconnected
✓ Healing from difficult early experiences
✓ Family challenges and boundaries
If any of these resonate,
We take a steady, thoughtful approach—helping you move forward with clarity, self-trust, and direction.
Director at Flowsophy
BSc (Psychology)
M(Coun)
Member of Singapore Psychological Society: FM011031D31
With over 20 years of experience in psychology and mental health, I’ve been in the trenches, working hands-on with high-performing individuals like you. From teaching psychology to counselling at the National University of Singapore and consulting for some of the world’s leading corporations—I’ve had the privilege of serving people from all walks of life.
I don’t just work locally—my clients span the globe, and I’ve had the privilege of working with powerhouse organizations like Lyra Health, Wellington Management, Johnson & Johnson, Unilever, Bank of America, HSBC Bank, JP Morgan, GlaxoSmithKline Pharmaceuticals, Baker McKenzie, and Principal Life Insurance.
My approach is practical, powerful, and laser-focused on getting you results. I combine deep psychological insights with a relentless commitment to your success. Your life is about more than just performance—it’s about creating your story where you get to experience your success and satisfaction so that you may inspire the people that you care about and love.
Are your employees struggling with stress & burnout with high demand and sudden changes? Do you want your employees to be happy and achieving at work and in life?
We help..
Take the first step:
Book a short call
We’ll get a sense of where you are, what you’re navigating, and whether working together feels like a good fit.
Work through what’s here
We take a thoughtful, practical approach — gaining insight, building capacity, and applying changes in your real life.
Move forward with more steadiness
Over time, people experience greater clarity, emotional stability, and confidence in how they relate to work, relationships, and themselves.
Take the first step:
A brief, no-pressure conversation to see if this feels right.
You don’t need to have it all figured out.
Taking a small, supported step can be enough to begin.
A grounded, professional approachh
I work in a practical, steady way — helping people make sense of what they’re experiencing and move forward at a pace that feels manageable.
You don’t need to agree with everything I do or say. What matters is whether this approach feels supportive and appropriate for you.
If you’d like more context, here’s a brief overview of my background.
✓ Member, Singapore Psychological Society: FM011031D31D
✓ Nearly 20 years of experience in counselling and coaching
✓ Worked with over 1,000 clients across different life stages
✓ Experience supporting individuals, organisations, and universities internationally
✓ Master’s degree in Counselling; Bachelor’s degree in Psychology
✓ Ongoing professional development to stay current and ethical
Take the first step:
A brief, no-pressure conversation to see if this feels right.
Ditch the Worry Habit: From Stress to Calm for Men is designed specifically for men ready to break free from the conditioned cycle of worry and embrace a more solution-focused life. Grounded in practical, research-based strategies and a compassionate understanding of the modern man’s challenges, this guide offers a clear and accessible roadmap for overcoming anxiety and reclaiming control.
If you’re ready to challenge old patterns, step into your full potential, and build a life defined by strength and authenticity, this workbook is your starting point. Embrace the opportunity to create meaningful change—one small step at a time.
Blogs
In this busy, modern world, it’s easy to get caught up in the whirlwind of daily life, often neglecting the quiet voice within that calls for stillness, reflection, and care. We must learn to listen deeply to ourselves, to recognize when our hearts are burdened, and our minds heavy. Seeking counseling is an act of profound compassion for oneself—a recognition that we do not have to suffer in isolation. It is a step towards healing, toward uncovering the strength, resilience, and joy that lives within us all.
In the journey of life, transitions are inevitable. Whether it’s changing careers, moving to a new city, becoming a parent, or experiencing the loss of a loved one, these moments of upheaval test the core of our being. They challenge our perceptions of self, our relationships, and the world around us. Yet, amidst this turmoil, there lies an opportunity for profound growth and inner peace. Therapy can serve as a compass, guiding us with mindfulness, insight, and understanding through these uncertain times.
Anxiety is like a small bird trapped inside a room, desperately seeking an exit. The more it flutters, the more it becomes disoriented, crashing into walls and windows, exhausted yet unable to find the way out. Many of us are like this bird—trapped in the restless cycle of our thoughts, trying to escape the grip of worry but only finding ourselves more entangled. As a therapist, I have seen countless people overwhelmed by anxiety, each seeking calm, peace, and clarity. Today, I want to offer practical steps to help you not just manage anxiety but embrace it with compassion and curiosity. When we learn to observe the mind gently and approach our fears with understanding, we can transform our experience.
FAQs
